September
Lesson No. 1 Motivation
"Opening of the Children's Spartakiad"
1. Celebration formation 2. Warm-up 3. Passing standards for running
SEE ALSO Walking classes in the senior group Walking classes in the middle group Walking classes in the second junior group
Lesson No. 2 Motivation
"Children's Spartakiad"
1. Warm-up 2. Passing standards for standing long jump
Lesson No. 3 Motivation
"Children's Spartakiad"
1. Warm-up 2. Passing standards for running long jump
Lesson No. 4 Motivation
"Closing of the Children's Spartakiad"
1. Warm-up 2. Passing standards for throwing
January
Lesson No. 1 Motivation
"How to behave on skis"
1. Formation in a line, explanation of safety rules when putting on, taking off and walking on skis 2. Exercise “Put on skis” 3. Exercise on skis: alternately raising and lowering legs, stomping, turning by stepping 4. Walking with a sliding step on the track 5. P/n Who gets to the indicated place on skis faster 6. Remove and clean the skis
Lesson No. 2 Motivation
"Sliding Step"
1. Exercise “Put on the skis” 2. Exercise on skis: alternately raising and lowering the legs, stomping. 3. Exercise “Turns” - a turn on skis by stepping 4. Exercise “Sliding step” - walking straight along the ski track, with a turn by stepping. 5. P/i “Who is faster” on skis with a sliding step to the indicated place 6. Remove and clean the skis
Lesson No. 3 Motivation
"What is biathlon"
1. Formation in a line. Exercise “Put on skis” 2. Exercise on skis: alternately raising and lowering legs, stomping. sliding with the right and left foot in place, turns by stepping 3. Walking with a sliding step on the track with a turn by stepping 4 P/i “Biathlon”, walk on skis to the indicated place, throw the prepared snowball at the target 5. Remove and clean the skis
February
Lesson No. 1 Motivation
"It's not easy to climb the hill"
1. Forming in a line, checking the fastenings. 2. Skiing in a large circle with a sliding step 3. Training in climbing an embankment hill demonstration: herringbone, ladder 4. Game exercise “Slalom” walking in a snake between gymnastic poles 5. P/i “Catch up with a couple” race on a parallel track 6. Remove and clean your skis
Lesson No. 2 Motivation
“Frost is not a hindrance for an athlete”
1. Construction, checking the bindings 2. Circular training - skiing with completing tasks 3. Learning to climb an embankment hill using a ladder 4. Playing with biathlon elements - skiing to a specified place, throwing a snowball at a target 5. Remove and clean the skis
Lesson No. 3 Motivation
"Taking the Snow Fortress"
1. Formation in a column, walking in a column alternating with running and completing tasks 2. Dividing into two teams, building fortifications on the site 3. Taking the “Snow Fortress” snowball fight 4. Summing up the game, final walking
Lesson No. 4 Motivation
“To be healthy - to serve the Motherland”
1. Forming in a line, checking the fastenings. 2. Long hike - endurance skiing 3. Game with elements of biathlon - skiing to a specified place, throwing a snowball at a target 4. Game with elements of skiing competition “Deliver a letter” 2 teams 5. Remove and clean skis
May
Lesson No. 1 Motivation
"Children's Spartakiad" (monitoring at the end of the school year)
1. Opening of the Children's Spartakiad “Further, More, Faster” 2. Warm-up 3. Passing standards for throwing
Lesson No. 2 Motivation
"Children's Spartakiad"
1. Warm-up 2. Passing standards for running
Lesson No. 3 Motivation
"Children's Spartakiad"
1. Warm-up 2. Passing standards for standing and running long jumps
Lesson No. 4 Motivation
